Active Appreciation
Where can you plug back in and actively appreciate the things that matter in your world and at your law firm?

Description
Where can you plug back in and actively appreciate the things that matter in your world and at your law firm?
Is it possible you are missing something remarkable right in front of you? There is likely something worthy of your focused appreciation right now that you are totally forgetting about.
In this episode of The Velocity Work Podcast #143: Active Appreciation, Melissa offers advice on using active appreciation as a way to experience richness in your own life - right now and on purpose.
Mentions: Ernie Svenson, Joey C. Vitale, Chelsea Williams, Chis White, John Strohmeyer, Louis CK
Mentions: Ernie Svenson, Joey C. Vitale, Chelsea Williams, Chis White, John Strohmeyer, Louis CK
(00m 37s) This week on the Velocity Work Podcast
(01m 05s) March 4, doors to Mastery Group will be closed, go to https://www.velocitywork.com/join
(02m 43s) Actively appreciating your life and the things in it
(06m 17s) Louis CK Everything is amazing & Nobody is happy
(07m 50s) Where am I being jaded right now?
(09m 07s) Discussion about prompting yourself to actively appreciate
(11m 57s) Taking delight in what has been created and where you are right now
(13m 35s) Practicing active appreciation in your work life AND personal life
(16m 05s) A story about my husband's accidents this past fall
(19m 47s) Choosing to practice active appreciation during tough times
(23m 55s) Active appreciation as a secret sauce to richness in life
(26m 02s) Using those in-between moments
This Friday, March 4th the registration for Mastery Group closes. Don't miss this opportunity to join: https://www.velocitywork.com/join
Transcript
Latest pods

Hiring vs. Paying Off Debt: Strategic Investment Decisions for Law Firm Growth
Learn how to stop letting debt dictate your business decisions and how to leverage strategic hires for growth.

Stop Over-Indexing: Finding Steady Leadership in the Highs and Lows
Learn how to stay emotionally steady as a leader by avoiding the extremes of over-indexing on good or bad news.

Mindset ROI: Positivity vs Negativity
Learn practical strategies for auditing your mental inputs, choosing productive thought patterns, and creating a culture that drives growth.

Rewrite Your Soundtrack: Lead Your Firm with the Right Mindset
Learn how to identify the "broken soundtracks" playing on repeat in your mind and create new thought patterns.

Transform Team Resistance into Valuable Business Data
Learn to shift from taking team feedback personally to viewing it as valuable data.

Intentional Delays: How to Make Wise Choices That Boost Productivity
Learn how to distinguish between virtuous procrastination and sagacious delay in your daily decision-making.
A growing community of like-minded law firm owners
Let’s Build the Firm You Really Want
Velocity Partnership is a year-long private consulting engagement designed for law firm owners ready to scale smart - with clarity, strategy, and the right support.
🔍 Not sure if it’s the right fit? We’ll figure that out together.