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Melissa Shanahan

#56: The Root Cause of Your Distractions

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This week, Melissa gets into the geeky details of why your brain doesn't want to do the important tasks when it's time to do them. Listen in to learn more about how to identify, acknowledge, and overcome urges and distractions.
Quotes this episode are from: Indistractable: How to Control Your Attention and Choose Your Life by Nir Ayal.

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