back icon
All Episodes

Melissa Shanahan

#32: Layered Thinking

Listen Now:

"If you tend to be hard on yourself, this is the episode for you...." Listen in while Melissa explains how to better control your perspective when dealing with disappointment, and avoid falling into the trap of "layered thinking."
If you haven't already, listen to Episodes 10 and 11 to get the basics of Emotional Adulthood and Superthinking.

Show Notes:

Full Episode Transcript:

Download Transcript PDF

Latest Episodes