Our Core Frameworks

These are the Frameworks that drive Velocity Work, for clients and for ourselves. Familiarize yourself with these Frameworks, and remember it’s about progress, not perfection.

Focus Forward Framework

Learn the principles that form the backbone of the Monday Map / Friday Wrap Process. Understand the power of self-discipline, the brain’s reward system, and how to embrace discomfort for growth.

Monday Map Framework

Discover the step-by-step guide that takes you through the Monday Map and Friday Wrap activities. This playbook provides you with all the tools you need to effectively plan your week, stay accountable, and continuously improve.

Results Cycle Framework

Once you’ve grasped the concepts and practiced the process, our one-page cheat sheet becomes your quick reference guide. It keeps you on track, helping you maintain focus and productivity even during busy weeks.